1, Drink a lot of Water If you’re looking for a cheap solution how to get rid of pimples, I will have to say that water is one of the most affordable home remedies you can get.
In fact, water has a lot of benefits not only for your skin but for your general health as well. To begin with, water can help your kidneys in flushing out toxins from your body.
In case there isn’t enough water to help your kidneys do their jobs, your body finds another way to eliminate the accumulated toxins- that means your skin.
Aside from toxin removal, water is also essential to keeping your skin hydrated. When your skin is dry and dehydrated, it causes your pores to get smaller and release more sebum as a way to compensate.
Smaller pores mean an increased chance of toxins and dirt getting trapped. More oil, on the other hand, translates to more zits.
There is no limit to the Amount of water you should be drinking in a day, drink more water even when not thirsty.
2. Exercise Regularly You’ve probably seen a lot of articles and studies explaining the relationship between acne and diet but it’s seldom that you read about the link between acne and exercise.
In fact, most of these articles will probably tell you that exercises can cause acne flare-ups and also get rid of acne. While there is a bit of truth to that, the real deal is that increasing your physical activity can help lessen your breakouts. However, improper skin care before, during and after an exercise routine can really predispose you to pimples.
Your dirty sweatband, makeup or even your hands can trigger an acne. For some people, it’s the humidity in the gym that makes them breakout. You necessarily do not have to settle for strenuous exercise, just make sure to shed a sweat appropriately.
3. Wash your Hands Regularly This is one method of how to get rid of pimples. Pimples can also be caused by germs in our hands. After doing a lot of dirty works your hands are prone to contain those bacterias that trigger acne immediately it comes in contact with your face.
This is one measure when preventing pimples. Pimples can also be caused by germs in our hands. After doing a lot of dirty works your hands are prone to contain those bacterias that trigger acne immediately it comes in contact with your face.
So you need to wash your hands frequently to prevent acne, and even when you have acne you will also have to wash your hands to prevent future occurrence.
4. Rinse your Face Frequently
Pimples can also be caused by accumulated dirt on your face. You will need to rinse your face as often as possible and you must learn to use a clean and sterilised towel to wipe your face when you are done. This I also a very important way to prevent acne and get rid of pimples.
5. Sleep Appropriately Sleep, just like eating, drinking, and breathing is essential to human health. Without enough sleep and rest, you could suffer a lot of potentially lethal effects.
If the body has passed through a long day, it will be appropriate to take a nice long rest. After a long day of work, the metabolism rate will be relatively high as the required hormones to produce the oil to moisturise your body will either be produced in excess or an insufficient amount.
6. Quit Smoking The studies showing the relationship between smoking and acne are a bit inconclusive and conflicting to date.
But let me show you a few of the reasons why I’m including it in this list. Smoking can trigger insulin resistance in a person. Smoking is a known stimulant for catecholamine production, a hormone that can interfere with the action of insulin.
Aside from aggravating your pimples, smoking also has a lot of negative effects on the skin, such as narrowing the blood vessels in the area. Once the blood vessels become narrow, the amount of blood that can reach the cells of your skin greatly decreases.
It also diminishes collagen and protein production which can mean a loss of skin elasticity. And it doesn’t matter how many packs of cigarette you smoke every day. In fact, even just being exposed to cigarette smoke can trigger inflammation and acne in some people.
7. Reduce your Alcohol While alcohol is often portrayed as a way to de-stress and relax, it actually does differently when it comes to your skin and that is not helpful. Alcohol can lower your body’s immune system. Lowering your resistance means more chances of bacteria staying and proliferating in your skin.
Drinking alcohol can also cause your blood sugar levels to spike and your hormones to be imbalanced. It can cause liver and kidney damages, too.
8. Take the Right Supplement This is one way to get rid of pimples fast naturally. If you’ve already done an overhaul on your diet and lifestyle, supplements could be the missing piece that will help get rid of acne for good.
They are those tablets and capsules that can give your skin a radiant and glowing boost from within. You don’t necessarily have to take all the vitamins and minerals known to man to get clear skin.
Zinc It has two main roles when it comes to acne prevention. First is that it helps boost cellular turnover and second, it can address your skin’s inflammation.
Ideally, you should consume around 11 mg of zinc if you’re an adult man or a young adolescent boy. Women 19 years old and above should have 8mg of zinc daily.
The upper limit, when toxicity should start, for this mineral is around 40 mg/d.
Zinc, although helpful in cases of acne, still poses some threats to a person’s health, particularly when taken in excessive amount. Zinc overdose includes symptoms such as upset stomach, decreased urinary output as well as vomiting.
Vitamin A Vitamin A is a widely used ingredient in today’s skin care products. It’s a potent source of antioxidants and valuable in the treatment of inflammatory acne.
Experts suggest you take around 3,000 IU of this vitamin per day for men and 2,300 IU for women. In getting rid of pimples, you can aim for a higher quantity.
Take note that vitamin A is a fat-soluble vitamin which means that it can be stored in your body, specifically in your liver. If you overload yourself with vitamin A, these stores can subsequently burst into metabolites that can affect your liver, bones and even cause miscarriages.
Green Tea Green tea is rich in vitamins, minerals and antioxidants. However, compared with drinking a good cup of tea, taking it as a supplement seems to be far beneficial and effective against acne.
Generally, you’ll need two pills of green tea extracts a day. That’s equivalent to almost 1,000mg.
It’s believed to be good not only for acne issues but also to maintain or even lose weight naturally. Green tea contains caffeine that can boost your metabolism.
Why should you take it? Green tea has the capability to lessen inflammation and free radicals in your body. It can protect you against cancer, too.
Vitamin D Ideally, your best source of vitamin D should be the sun. However, if the place where you live makes it difficult for you to get your daily dose of sunshine, taking vitamin D supplements would be a good option.
Ideally, your best source of vitamin D should be the sun. However, if the place where you live makes it difficult for you to get your daily dose of sunshine, taking vitamin D supplements would be a good option.
This vitamin is capable of reducing inflammation and boosting the immune system- both factors greatly contribute to acne.
Aside from this, vitamin D is also responsible for the release of cathelicidin and defensin. Both of which are known to have antibacterial properties.
But you have to remember that vitamin D has several forms. Cholecalciferol or vitamin D3 is the closest one you can get that works similarly with the vitamin D you can get from the sun’s rays.
Staying outdoors for around 15 minutes can provide your body with around 5,000 to 10,000 IU of the vitamin. If you’re going to take vitamin D supplements, you need to make sure you consume or reach the same dose.
9, Always keep your Face Moisturized If you’re constantly battling oily skin, skipping your moisturiser can sound tempting. No more greasing up in the middle of the day and no more oiliness to melt your makeup just a few hours after application.
But sorry to burst your bubbles. Moisturiser is an essential part of any skin care regimen and yes, that includes your oily and acne prone skin.
When your skin is deprived of moisture, it basically resorts to only two things. One involves completely stopping oil production and the other is producing excessive oil.
Once there isn’t enough oil to protect your skin, it becomes particularly at risk for damages. It also leads to dry skin.
If your skin chooses to produce more oil, your small pores may not be able to accommodate such quantity and they become clogged and blocked.
These two things end up with the same result – pimples.
In choosing a good moisturiser, you should specifically look out for water-based moisturisers. Glycerin is actually a good choice since it’s gentle enough to use on sensitive skin.
You should also search for products with the word “non-comedogenic” which means it won’t clog your pores. As for consistency, your best choice is a moisturising lotion or serum.
10. Using a Protective Sunscreen For your skin’s overall health, wearing sunscreen is a must and it isn’t just for the summer or the cloudless days. Sunscreen isn’t totally capable of getting rid of zits. What it basically does is protect your skin against the sun’s harmful rays.
Using certain acne products, such as salicylic acid, can cause your skin to be more sensitive. And without the right sun protection, you’re putting your skin at risk of burn and, possibly, cancer.For proper application, you need at least 2 mL of sunscreen for your face. That’s equivalent to about a third of a teaspoon.
For proper application, you need at least 2 mL of sunscreen for your face. That’s equivalent to about a third of a teaspoon. As for how often and when you should apply, it will depend on the type of sunscreen you’ll be using.
Conclusion After working with the following steps listed above. You might not necessarily see changes immediately, it would require consistency and persistence. And immediately you start to see results of your pimples clearing immediately, it’s not advisable to stop doing the following, If you don’t see any improvement in a day or two, relax. There’s no shortcut to getting a healthy and clear skin. It’s actually a way of life. Just stay with this 10 steps and you will see fantastic results.